These are the moves that will build the upper body strength and size you want.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

These often-overlooked moves will help you build you the results you want. Another consequence? Wasted time and effort, which can hold you back from the results you want. So train smart instead. We’ve ...

The reality star says he has stayed faithful to the same routine for years.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Adopting good upper-body workouts don't have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Add these to your routine ASAP.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

This high-volume, muscle-building workout will help you break through plateaus. Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout for men over 40. Routine emphasizes ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.