Tasting Table tried and ranked 12 Subway sauces based on their flavor and ease of pairing with sandwiches. One sauce came out ...

2. Put Sauces On First When building a sandwich, request that Subway sauces and condiments be put on before topping with ingredients, such as vegetables and proteins.

While it's nice to know that Subway offers a few more healthy options than other quick-service establishments, the restaurant's primary sandwich component — i.e., meat — is not always up to par.