They are rich in the heart-healthy omega-3 fatty acid, alpha linolenic acid (ALA). One quarter-cup serving of this nut can meet our daily need of this essential fatty acid.” — Tami Best ...

Related: The #1 Diet to Lower High Blood Pressure, According to Science Nuts are one of the best sources of protein and fat for heart health. They’re chock-full of heart-healthy fats ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Nuts and seeds are often hailed as protein-packed powerhouses, brimming with healthy fats, fibres, vitamins and minerals. But which ones should you be incorporating into your diet? A health expert ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Don't believe us? Well, a series of large-scale studies show that nuts may help you lose weight, lower ...

Nuts are basically shelf-stable (but should be kept in the freezer for long-term storage), can be eaten raw, and can easily fit into a purse or backpack for on-the-go healthy snacking. While all ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...