Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all three heads: the lateral head, medial head, and long head. Noam Tamir, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your triceps are ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.