Press the barbell back to the starting position, fully extending your arms. Perform three to four sets of six to eight repetitions. RELATED: 10 Best Compound Exercises for a Fit&Lean Lower Body ...

The Best Chest Exercises These are the foundational lifts that should anchor your chest training. They build mass, strength, and symmetry across multiple regions of the chest.

Compound exercises are touted as key to have in your routine. Here's what they are, how to add them to your program, and the 8 best compound exercises.

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. Take a seat on the bench. Lay down ...

Best Exercises for Building Your Chest Bench Press Perform 10 sets of 10 reps, using 60 percent of your 1RM. If you don't know your 1RM, start at a lighter weight you know you can do 10 reps with.

Forget planks — this 15-minute crunches workout sculpts your abs I'm a personal trainer, here are 3 best compound exercises for building shoulder strength and muscle.