Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

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You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you’re just starting out on your fitness journey ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...