Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a slight angle to your torso, until ...

When it comes to increasing your bench press strength ... gym who drop the bar rapidly to their chest, thinking they're developing speed, only to struggle pressing the weight back up?

The classic bench press is a timeless ... Researchers assessed bar velocity to determine the proximity-to-failure. The results showed that longer rest periods between sets are optimal when it ...