The 4 seated exercises every older adult should be doing to stay strong, flexible and mobile, according to a 72-year-old fitness trainer for seniors

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...
Medical News Today

Chair yoga for seniors: Poses and how to try

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...
Today

10 Quick HIIT Workouts for Beginners You Can Do At Home

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...
Cleveland.com

City of Elyria launches new walking program for seniors

ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...