Why humming can reduce stress and how to practise a yogic breathing technique at home

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...
San Antonio Current

Pranayama and the humming bee breath

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...
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6 benefits of practicing Bhramari Pranayama every morning: Find out what the research says

In today's fast-paced life, everyone is facing some kind of stress and tension. The easiest way to get rid of this is through ...

Scientists have learned about the ability of humming sounds to reduce stress

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...