Yoga with Kassandra on MSN
EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)
DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...
These poses can help you doze off with ease at bedtime.
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Day 29: Yoga for Sleep 15-Min Bedtime Stretch | Gentle Evening Flow to Calm Your Body & Mind
Welcome to Day 29 of the Evening Yoga Series 🌙. This gentle 15-minute yoga stretch is designed to help you wind down, release physical tension, and prepare your body for a deep, restful sleep. With ...
These seven yoga poses create a gentle and mindful evening ritual that helps release tension, reduce anxiety, and prepare ...
Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...
A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...
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