The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help ...

In a world where we’re always expected to do more– whether it’s at work, in relationships, or in our personal goals– it’s ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion. One of the perks of writing this column for nearly 15 years is that ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

Meghan Trainor urges women to be kind to themselves as she opens up about her mental health journey with PEOPLE at the Billboard Women in Music Awards on Saturday, March 29.

But the truth is, confidence comes from within. If you can be learn to be kinder to yourself and champion your own version of beauty, you will be much happier. One of the most important things to ...

As a therapist, my biggest goal is to help you to be kinder to yourself and to live a more easeful life. I've found that EMDR, Internal Family Systems (IFS), and Acceptance & Commitment Therapy ...

She adds, "Go easy on yourself, be kinder to yourself or try... if you're not there yet, start, start doing that because you have to rewire your brain." Trainor then went on to share how her ...