Trainor has been open about her experience with panic disorder, which she has treated over the years with antidepressants and therapyMeghan Trainor is opening up about her journey with mental ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion. One of the perks of writing this column for nearly 15 years is that ...

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

But the truth is, confidence comes from within. If you can be learn to be kinder to yourself and champion your own version of beauty, you will be much happier. One of the most important things to ...

It’s okay not to have it all figured out now. Give yourself some time. Get to know yourself. Be kinder and more accepting of yourself. Everything will just come naturally for you,” she told ...

You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what ...