Here’s the thing nobody tells you: you can follow your post bariatric surgery meal plan to the letter and still feel awful if you’re not getting the vitamins your body needs. I hit my protein targets, ...

Bariatric surgery is a powerful weight-loss tool that requires substantial diet and lifestyle changes after the operation. Ensuring enough nutrition can be challenging, with reduced stomach size and ...

Weight loss surgery physically alters the stomach size, reducing the amount of food it can hold. A popular option for […] The post Menu Gastric Sleeve Meal Plan: The Real Talk Guide Nobody Tells You ...

Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery. Packed with tuna, eggs, and crunchy apples, the salad adds fun flavor to a protein-focused meal plan ...