Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by regularly doing balance exercises.

Oct. 13 (UPI) -- While a stroke doubles a person's risk for dementia, a new study suggests that fairly intensive exercise can improve cognitive function in adults who are several months into recovery.

Learn why balance training becomes crucial with age and how to maintain stability for lifelong independence By Khalil Best Feb 25, 2025 7:00 am Photo credit: Shutterstock.com / PeopleImages.com-Yuri-A ...

6 balance exercises for seniors 1. Standing on one leg One simple exercise that Jo says can help improve balance is standing on one leg at a time.

Eating better and exercising more helped seniors at risk of Alzheimer’s and other dementias improve their thinking across the ...

It offers $10 discount for exercise classes for people older than 50 to participate in various exercise programs. For more information, call 888-435-3377 or go online at www.4elders.org ...

Published: May. 30, 2018, 11:15 a.m. 3 balance exercises for seniors – do these at home for fall prevention By John Pana, cleveland.com ...

The benefits of physical activities: It’s a well documented fact that exercise has countless benefits for both mental and physical health, no matter your age. There’s even research suggesting that ...

The best balance exercises for seniors Corman cautions seniors against adopting specific workout plans without speaking to a medical professional first, since not everyone is at the same fitness ...