Are your irregular sleep habits silently harming your body? A groundbreaking global study has revealed a shocking link ...

A large study of 88,461 UK adults linked six objective sleep traits — including bedtime regularity — with 172 diseases.  ...

Specifically, researchers found increased brain age was linked to persistent bad sleep quality (2.8 years), difficulty initiating sleep (3.8 years), difficulty maintaining sleep (1.8 years), early ...

Almost everyone has experienced a bad night of sleep. Ten percent of us suffer from chronic insomnia. Treating insomnia is a multi-billion-dollar industry of over-the-counter and prescription ...

For people with two or three of the bad sleep characteristics, brains averaged 1.6 years older by the age of 55 compared to those with none or only one of the characteristics.

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention ...