You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

Managing cholesterol through diet is crucial for heart health. Incorporating foods like oats, fatty fish, beans, nuts, and ...

People who ate two eggs a day experienced reductions in their "bad" LDL cholesterol levels, as long as the rest of their diet remained low in saturated fat, researchers reported. Photo by Jane T D ...

The #1 Herb for Better Cholesterol Levels, According to Dietitians Plus delicious recipes to use it in. Barbie Cervoni, M.S., RD, CDN, CDE Sat, March 8, 2025 at 9:00 AM PST 6 min read ...

The good and the bad For reference, the optimal LDL level for adults is less than 100 mg/dL, and optimal HDL is 60 mg/dL or higher. Higher LDL levels can increase the risk of heart disease, stroke ...

People with low-density lipoprotein (LDL) cholesterol levels lower than 70 mg/dl had a 26% lower risk of dementia and 28% lower risk of Alzheimer’s, compared to people with LDL levels above 130 ...

Higher levels of high-density lipoprotein cholesterol (HDL-C) were associated with an increased risk of glaucoma, while high levels of low-density lipoprotein cholesterol (LDL-C), total ...

LDL is referred to as “bad” cholesterol because it promotes plaque formation that can block arteries, leading to heart disease. You want your HDL number to be high, ideally above 60.

Higher LDL cholesterol levels (≥130 mg/dL) were linked to longer survival in Sardinian nonagenarians, challenging the conventional belief that lower cholesterol is always better. However, very ...

When estrogen levels drop during menopause, these receptors don’t work as well, allowing more LDL (bad cholesterol) to remain in the bloodstream, explains Dr. Klodas. This can cause LDL levels ...

Eggs are a unique food, in that they are high in cholesterol but low in saturated fat, he said. "Yet, it's their cholesterol level that has often caused people to question their place in a healthy ...

People with low-density lipoprotein, or LDL, cholesterol levels lower than 70 mg/dl had a 26% lower risk of dementia and 28% lower risk of Alzheimer's, compared to people with LDL levels above 130 ...