Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire hour-long class.

tight neck, and shoulders that pay the price. To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which ...

When your shoulders have been hunched and immobile ... You should feel the muscles in the side of your neck and upper back stretching as you move. Hold here for another few seconds, and then ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A rounded forward posture puts you at risk for neck and shoulder problems ... infraspinatus and teres minor muscles on the back of your shoulder. Stretching the posterior portion of your shoulder ...

Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

(CNN) — When your shoulders feel stiff ... such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest) tend to take over.

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

The bra’s higher sides and smoother back also offer ... bras with a bit of stretch can help provide a better fit and reduce pressure on your neck and shoulders. The level of support a bra ...