Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

The swimsuit test? It is prepared by training well in advance, with regular and targeted training. Keywords: strength, ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

A recent study has found that using smartphones for prolonged hours increased the likelihood of neck pain by 82 per cent ...