I WAS PINNED under my partner, her weight planted on my chest, arms bound around my head. To practice Brazilian Jiu-Jitsu technique, I moved my legs to one side, lifted my hips to shift her weight, ...
A modernized form of an ancient Japanese martial art, Brazilian Jiu-Jitsu is an ideal martial arts discipline for guys who care about fitness, form, and function. “Brazilian Jiu-Jitsu extensively ...
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Mastering the Overhook in Brazilian Jiu-Jitsu
The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ) and grappling sports. Whether you’re defending, countering, or attacking, the overhook can ...
Recently a video has appeared on YouTube of Chuck Norris presiding over a Las Vegas Gracie Jiu Jitsu seminar in 1988. This video captures a moment in time in which Norris played a pivotal role in the ...
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