A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

By now, you likely know about the countless physical and psychological health benefits of sleep, from boosting brainpower and ...

A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively common phenomenon, in some cases it coud require a trip to your doctor. According to the NHS ...

“So, we can easily lose track of time and realize that we’ve stayed up much ... or encourage you to repeat a soothing mantra. “I always tell clients that if you chase sleep, you’ll never ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Morning workouts energize you and help regulate your circadian rhythm by signaling to your body when it’s time to be awake and when it's time to sleep." For those who experience seasonal ...

They need to learn to sleep while the sun is up. Darkness is key, because the brain interprets exposure to light as time to be awake. You may want to invest in blackout curtains to block sunlight ...

Dear Dr. Roach: My question to you is about an affliction I ... it is when your brain is awake, but your body is still sleeping. This leads me to have minor to moderate panic attacks!