Modification: For some people, the shoulder blades simply won’t move when on all fours. If that’s you, try Standing Shoulder Circles. From an upright position, put your fingers on your shoulders and ...

Unlock better ball striking and more power with a simple adjustment to your trail elbow and arm movement. In this episode, we break down how proper trail arm mechanics can improve your swing path, ...

These super simple arm swinging exercises are designed to open up energetic pathways and boost circulation. They are easy to do, but somewhat surprisingly you do each movement fifty to eighty times.

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that keep her arm muscles poppin'.

Faster, more explosive arm movements helped limit body movement during a slip, with just 1/25 of a second making a major difference in how much people’s bodies shifted sideways, researchers added.

Prior to moving his own hand and arm, Mr. Kochevar trained by moving a virtual arm for four months. The team then implanted electrodes that animate muscles in the upper and lower arm.

Exercise: One- leg stand with arm movements “As we get older, we get stiffer; our reaction time is a little bit slower," said Wu. "One in four adults over the age of 65 will have a fall each year.