Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...

Arm swings help get your blood flowing and stretch the shoulder, chest ... Then, swing them inward until they cross in front of your chest, then swing them back out. When to get medical attention ...

Repeat with the opposite arm. This exercise is particularly useful for easing shoulder pain first thing in the morning or after prolonged periods of inactivity. 4. Cross-Body Shoulder Stretch ...

Gently press that shoulder to the floor. Perform this stretch on each arm. In a seated position, extend one leg and cross the opposite leg over Placing that foot on the outside of your extended leg.