Are Peanuts Good for You? Dietitians Explain the Surprising Health Benefits and Downsides
The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...
Rolling Out12d
7 shocking health benefits of peanuts that will make you grab a handful
Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...
Hosted on MSN1mon
Are Peanuts Healthy? Here's What a Dietitian Has to Say
Peanuts have a mix of soluble and insoluble fiber that provides a slew of heart-healthy benefits, one of which is helping lower LDL (bad) cholesterol levels. Peanuts also contain niacin (vitamin ...
Which type of peanut butter is healthiest? Dietitians share the No. 1 trait to look for
“Peanuts and peanut butter is rich in oleic acid, a type of omega-9 fatty acid which helps lower LDL or bad cholesterol,” ...