Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Regardless of the type of nut you're eating, experts recommend eating nuts in moderation, in order to get the most health benefits possible. A general serving of nuts, regardless of variety ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

This will result in an eating plan that includes nuts without extra calories. Nuts might be considered health food, but that's not a license to overindulge. When you add nuts to your diet ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...