The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

That's right: peanut butter No matter where you get your peanuts, they offer a host ... omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme ...

Cashews are also good for you, as they contain fat ... but be sure to eat them in moderation. Nuts have health benefits, like reducing your heart disease risk. There are still risks of eating ...

Many people think that eating nuts is good for your brain ... Having a healthy heart is also correlated with better brain health. Your brain health matters! BrainHQ rewires the brain so you ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

But not all nuts offer the same benefits, so tailoring your nut consumption to suit your needs and health goals is always a good idea. So, which are the healthiest nuts? And what benefits can they ...

Nuts and seeds are good sources of protein, healthy fats, fibres ... expert has gone through all the nuts you should be adding to your diet, as long as you're not allergic, and all the benefits ...

Eating a handful of nuts may do good for your health but not all of them may help you reach your daily protein intake. According to the Dietary Guidelines for Americans published by the Department ...

heart health, weight management and blood sugar control. Macadamia nuts are particularly low in carbs and sugar and have a good fibre content – which means they're unlikely to spike your blood ...