Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Several studies have found that eating small amounts of nuts helps dieters lose weight. One psychological benefit noted in a study done by Pennsylvania State researchers was that dieters did not ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Another factor possibly contributing to pistachios’ weight loss properties is that ... Lastly, in-shell pistachios may be good for mindful eating, as shelling the nuts takes time and slows ...

‘Pistachios are also a good source of vegetable protein (about 21% of total weight), with an essential amino acid ratio higher than most other commonly consumed nuts (ie, almonds ...

Didja make a New Year’s Resolution to lose weight? Here’s a diet you might wanna try. I call it Ginnie’s Crock-Pot Peanut Cluster Diet. Actually it’s not Ginnie’s recipe. It came from Bethany Hinkle, ...