I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals, and can form part of a varied diet, but which ones should you be eating? A health expert has gone through ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals, and can form part of a varied diet, but which ones should you be eating? A health expert has gone through all ...