Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

BrainHQ rewires the brain so you can think faster ... Many worry that the proven health benefits of eating nuts will be outweighed by the increase in caloric intake and potential weight gain.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Raw nuts represent one of nature’s most powerful tools for improving cardiovascular health. These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

afternoon slump), plus it'll help keep you feel fuller for longer. And the mighty morsels are super easy to add to your routine: Nuts are basically shelf-stable (but should be kept in the freezer ...