Then I Received An Email That Told A Very Different Story. Halle Berry Reflects on Being the Only Black Best Actress Oscar Winner: "Did It Really Change Anything for Women of Color?" ...

Mix up this high-protein fruit smoothie, with oats and almonds ... Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth. Add 75-100ml/2½-3½floz cold ...

Focus on a mix of fruit, veggies, and a protein source ... Orange mango creamsicle smoothie 2. Nutty apple smoothie This smoothie is especially high in fiber, says Lord — packing roughly 8.3 ...