In today's busy life, mental stress has become a part of almost every person's routine. Work pressure, social expectations, ...

Keeping a family diary during a child’s stay in the pediatric intensive care unit (PICU) was associated with decreased family stress and anxiety, according to research presented at the National ...

Start by keeping an anxiety diary for a week or two and rate each experience of anxiety on the 0-to-100 scale of intensity. Beside each, make a note of whether you tolerated the anxiety or found ...

They may also include other features, such as an anxiety diary or automatic reminders, and may enable contact with a therapist.