As if we needed any more reason to eat a healthy balanced diet, there is more and more evidence that the food we eat also impacts our mental health. Nutritional psychiatry is a relatively new field of ...

"The main finding was that individuals who had consumed more fermented foods had reduced social anxiety, but that was ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Atlantic salmon exposed to a common anti-anxiety drug migrate faster, according to new research. That's not necessarily a ...

In Indian tradition, milk has always held a special place not just for nutrition, but also for its calming and restorative ...

In addition, it can also help to improve energy levels by reducing inflammation, improve mood, improve sleep quality, reduce anxiety, and enhance cognitive function. An anti-inflammatory diet is ...

“I’ve had anxiety as long as I can remember (20+ years). I used to take an anti-anxiety but switched to a different medication (anti-depressant). I find that the new meds increase my anxiety ...