Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

In today’s fast-paced world, stress and anxiety are common challenges. While modern medicine offers solutions, ancient yogic breathing techniques—pranayama—provide a natural, science-backed way to ...

Practitioners report improved focus, reduced anxiety, and enhanced decision-making capacity after just a few minutes of box breathing. For optimal results, aim to complete 5-10 cycles when feeling ...

Meditation is one of many relaxation techniques focused on intentional breathing and the mind-body ... infused with lemon balm had a positive anti-anxiety effect on people recovering from heart ...

But there are also natural anxiety remedies, like exercise, meditation and breathing exercises, that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Among the stars making up the cast of HBO’s White Lotus is Lorazepam, the heavy-duty anti ... When anxiety medications are combined with other depressants, they slow the heart rate and breathing ...