The horizontal is the standard version, whereas the inclined leg press machine has a seat that’s typically tilted at a ...

but the most common you’ll see in a gym are the seated leg press and the angled leg press machines. When you use a leg press machine, you’re essentially in a controlled environment.

Here’s how to perform leg press: Sit on the machine with your back against the ... Adjust the seat so that your knees are at a 90-degree angle. Push the platform away by extending your legs ...