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but the most common you’ll see in a gym are the seated leg press and the angled leg press machines. The leg press primarily targets the quadriceps (front of thighs, hamstrings (back of thighs), glutes ...
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The Manual on MSNHow to do a leg press: Everything you need to knowThe horizontal is the standard version, whereas the inclined leg press machine has a seat that’s typically tilted at a ...
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