Depression not only affects your mood — it can also have a devastating effect on your body as well! You could be down in the dumps and not even realize it because you are having other health issues.

Pro surfer Koa Smith is opening up about his past mental health struggles in a candid Instagram post celebrating his 30th birthday. “Oh Man… 30 years old and what a trip this life is! No one told me ...

I am so grateful.” Smith, 30, went on to explain that “at times” he closes his eyes and goes back “to visit the version of myself that was struggling.” “Concussed, depressed ...