The study found that alcohol increased the amount of time spent in deep, slow-wave sleep in the first third of the night, but decreased it thereafter. These changes, including a reduction in REM ...

Evening chronotypes had significantly more depressive symptoms when compared to morning and intermediate chronotypes Evening chronotypes had significantly poorer sleep quality Alcohol consumption ...

Improved sleep helped me realise I'm actually a morning person,' he said. 'And with work becoming easier and less forced, my mood improved and my daily stress dropped.' Drinking alcohol before bed ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol.

Being a mindful drinker means you actively pay attention to how alcohol impacts your life in all areas, from your quality of sleep to your relationships. Unlike going sober, it doesn't necessarily ...

of people who have a hard time with sleep also misuse alcohol. A new study suggests that perceived stress and depression factor into the relationship between the two conditions – perhaps not a ...

Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not alone. Nearly half of adults over age 65 report having consumed alcohol in the past year ...