Evening chronotypes had significantly more depressive symptoms when compared to morning and intermediate chronotypes Evening chronotypes had significantly poorer sleep quality Alcohol consumption ...

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.

of people who have a hard time with sleep also misuse alcohol. A new study suggests that perceived stress and depression factor into the relationship between the two conditions – perhaps not a ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol.

Improved sleep helped me realise I'm actually a morning person,' he said. 'And with work becoming easier and less forced, my mood improved and my daily stress dropped.' Drinking alcohol before bed ...

Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not alone. Nearly half of adults over age 65 report having consumed alcohol in the past year ...