"Aerobic exercise is a cornerstone of physical fitness," says Austin "Ozzie" Gontang, a licensed psychotherapist at Pacific Pearl of La Jolla and the director of the San Diego Marathon Clinic.

Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Here, we’ll help you to clarify the terms and understand how both aerobic exercise and anaerobic exercise can benefit your ...

To understand how each impacts your body and your fitness game, we’ve asked fitness trainers to give us the down-low on aerobic vs anaerobic exercise, plus how much you should be getting of each.

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Yes, getting into the gym and lifting heavy things up and down can make you smarter. Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of ...

The findings, published in BMJ Evidence-Based Medicine, found that yoga was particularly effective, increasing total sleep time by nearly two hours and reducing the amount of time spent awake after ...

Running, a mainstay in the fitness world, only continues to grow in popularity. Last year's New York City Marathon was the largest ever, with 51,933 runners, an increase of about 4,000 from 2022.