"Aerobic exercise is a cornerstone of physical fitness," says Austin "Ozzie" Gontang, a licensed psychotherapist at Pacific Pearl of La Jolla and the director of the San Diego Marathon Clinic.

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Here, we’ll help you to clarify the terms and understand how both aerobic exercise and anaerobic exercise can benefit your ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

To understand how each impacts your body and your fitness game, we’ve asked fitness trainers to give us the down-low on aerobic vs anaerobic exercise, plus how much you should be getting of each.

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Yes, getting into the gym and lifting heavy things up and down can make you smarter. Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of ...

Running, a mainstay in the fitness world, only continues to grow in popularity. Last year's New York City Marathon was the largest ever, with 51,933 runners, an increase of about 4,000 from 2022.

The findings, published in BMJ Evidence-Based Medicine, found that yoga was particularly effective, increasing total sleep time by nearly two hours and reducing the amount of time spent awake after ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at ...