We all want the magic number—how many hours a week should you run to get faster, go farther or just feel better? And while ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Ageing gracefully is more about staying active than merely adding years to your life. Find out the certain study in which one can keep track of their health.

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

You should also be charted on your current level of aerobic endurance. Different people require different things and a trainer can help you adapt your workout to suit your specific goals.

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...