Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

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Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...

The study looked at the sleep benefits of five bedtime fitness regimes: aerobic/endurance, strength/resistance, balance, flexibility, and combo. “The outcomes of this study indicate that strengthening ...