One of the keys to elite athletic performance may not just be training harder or eating smarter, it could lie deep within the ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...

It may seem counterintuitive to jog longer runs so slowly, but doing just that is key to reaping this run’s benefits. Keep ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

You should also be charted on your current level of aerobic endurance. Different people require different things and a trainer can help you adapt your workout to suit your specific goals.