And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Remember, true health starts with what you put on your plate. The post 25 So-Called ‘Health Foods' You Should Never Put On Your Plate appeared first on Organically Human.

A meal plan method for diabetic patients, which can help in avoiding certain food items can help you manage the chronic condition effectively.