You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Cost isn’t the only barrier to a healthy diet. Taste is, too, writes Marc Siegel — and efforts to improve what America eats ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

As with most things related to nutrition, the answer is nuanced.