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A few minutes of vigorous exercise each day can help stave off disease and improve longevity. Gentle exercise routines like walking and tai chi can also reduce stress and lower blood pressure.

The idea of vigorous exercise can be daunting to people who are out of condition, Manmadhan said. “This study tells us that a starting point of five to 10 minutes a day can help,” he added.

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A few minutes is all it takes, and this is a good use of time if you’re waiting to do something else. Spending hours on social media is not really social, so please manage your time on the Internet.

It also gets your heart pumping, so even a few minutes can count as a quick cardio session. Sign up to get the BEST of Tom's Guide direct to your inbox.

Scent is a powerful trigger, and certain scents can help you feel better. A 2005 study published in Chemical Senses found that scents like vanilla bean and clementine made people feel happy.

A few minutes of hard exercise with high-intensity interval training (HIIT) can equal—or outpace—much longer workouts.