“This adaptation doesn’t really kick in until you’ve had about two drinks,” says Prof Nutt ... which is designed to keep us awake, otherwise the alcohol would sedate us, sending ...

In addition to calcium and vitamin D, milk contains protein to keep ... to up the hydration factor, an easy solution is to double the amount of ice in your recipe. This will water down the drink ...

but my absolute favourite hot drink is hot spiced cider. Cider in the US means fresh pressed apple juice, and in the autumn, we heat it up with cinnamon and cloves. It's cloudy and warm and spicy ...