Watch Mindy Kaling Do an '80s Dance Workout with Kevin Hart for YouTube Originals' 'What The Fit' "I gotta do a quick wedgie check," Mindy Kaling says in PEOPLE's exclusive preview of the episode ...

You'll learn a variety of moves inspired by the '70s, '80s, and '90s that will take you back in time. Put on your favorite retro outfit, and turn up the volume; these feel-good dance moves are ...

A study of 48,000 people found that moderate-intensity dancing is linked to a lower risk of heart disease. Let’s explore some ...

Well, it never really went away, as you can still do a modern, updated form of the dance fitness fad at some gyms today. But for one day at least, you can workout to the vintage version when ...

The workout videos of the '80s and early '90s that we would call "retro" today are mostly about getting your heart pumping, and maybe doing some light strength training while also having fun.

If you were an ’80s (or even early ’90s) baby, you probably vogued along to the music video of the same name at least once in your life. Well, now you can go back and do it all again, but this ...

Well+Being Food Fitness Mind Body Life Wellness Social Dance as exercise: Just do-si-do it April 29, 2014 More than 11 years ago Summary By Howard Schneider ...

It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost every muscle in the body. "It is dance fitness," explained Stephanie Maxim, one of two class instructors.

All guests are also encouraged to dress up in 80s style outfits or as their favourite artist from the period. Tickets are on sale from Monday October 24 through Ticketmaster.