More than 400 students and more than 80 faculty and staff members at SUNY Cortland have embraced the ancient Chinese martial art of Tai Chi in the past eight years as a means to achieve overall ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves slow, ...

Tai chi Master Jesse Tsao will discuss and demonstrate the Chinese martial art — practiced for both its defense training and its health benefits — on Friday, Sept. 11, at SUNY Cortland. Tsao, a former ...