We may not have a “go-to” list of self-care activities. Self-care has to become a habit so that when we’re dealing with stress, we remember that, “Hey, I need to take care of myself in ...

Kujichagulia Kujichagulia stands for a major goal of self-care: self-determination. As a Kwanzaa principle, it means understanding how to control your destiny.

Three types of self-care for a happier youby: Mitchell Olson, sophie daly Posted: Feb 5, 2024 / 03:02 AM CST Updated: Feb 5, 2024 / 04:03 PM CST ...

Treat those self-care activities like can't-miss appointments by actually penciling them into your calendar. For example, block off 6 to 7 p.m. every Tuesday and Thursday for that yoga class you ...

While there are many podcasts out there, we found several that focus on discussing the importance of prioritizing self-care and healthy mental habits. Check out our list of podcasts for wellness ...

Now, draft a belief statement about what you want to change in self-care. Ideally, it will be simple, clear, and measurable. Here are a few examples: I need and want to swap my outdated commitment ...

So, whether you’re new to celebrating Kwanzaa or looking for a new way to celebrate the non-religious holiday, below we outline ways to approach the seven principles through self-care.