There are more than 30 grams of protein in a 100-gram serving of chicken breast, which is almost a 4-ounce serving. The breast is also a low-fat choice, as the chicken breast contains less than 1 ...

A 7-ounce serving of plain, low-fat Greek yogurt (a single serving yogurt container has between 5 and 7 ounces) contains 19.9 g protein, 146 calories, and 230 milligrams (mg) calcium.

Chicken is an excellent source of protein, containing 19 or more grams per 100-gram serving size. Yet, it's important not to put all your eggs in one basket when it comes to protein sources.

In 3 ounces of salmon, you’ll get around 23 grams of protein compared to 25 in the same amount of chicken breast and 21 in chicken thighs. So any of these protein-rich food options can help you meet ...

And with less than 1 gram of saturated fat, 60 calories per 3 ounces, and lots of important vitamins and minerals like vitamin B12, vitamin D, and selenium, this source of protein is undeniably ...