Do a 5-minute warm-up by walking at a comfortable pace. Walk for 1 minute uphill. (If using a treadmill, aim for a 10 – 15% incline.) Walk for 1 minute at a flat level or back down the hill.

4. Warm up better People often skip warm-ups, but adding just five minutes can make a difference. It lets your body know that you’re about to put it to work, increases blood flow to the muscles ...

This is the 10-minute warm-up ballerinas do for better posture and toned abs Pro dancer Eliza S. Tollett shares the daily routine ballerinas do for stronger abs and pelvic stability.

5-minute warm-up on flat ground at a 1 to 3 RPE (or 2 to 3 mph). 3 to 4 minutes at a 7 to 8 RPE (or 3.5 to 4.5 mph). This is your work pace. 3 to 4 minutes at a 3 to 5 RPE (or 2.5 to 3 mph).

5-minute warm-up on flat ground at a 1 to 3 RPE (or 2 to 3 mph). 3 to 4 minutes at a 7 to 8 RPE (or 3.5 to 4.5 mph). This is your work pace. 3 to 4 minutes at a 3 to 5 RPE (or 2.5 to 3 mph).